Panchkosh Kriyayog Practical (APMB)

PANCHKOSH SADHNA – Online Global Class – 23 Jan 2021 – 6:30 – 07:30 pm (IST) – ICDES BOSTON (USA)

Om Bhur Bhuvah Swah Tatsaviturvarenyam Bhago Devasya Dheemahi Dhiyo Yo Nah Prachodayat.

Please refer to the video uploaded on youtube.

sᴜʙᴊᴇᴄᴛ: Panchkosh Kriyayog Practical (APMB)

Broadcasting: PRCE ICDES

Respected Vikas Sir & Shubhangi Madam

Demo on:-
1. Warm up
2. Joint movements
3. Pragya Yog – A set of 16 following Asanas alongwith breathing technique & Meditation:-
(a) Tadasana,
(b) Pad Hastasana,
(c) Vajrasana,
(d) Ushtrasana,
(e) Yog Mudra,
(f) Ardh Tarasana,
(g) Shashankansana,
(h) Bhujangasana,
(i) Triyak Bhujangasana (left),
(j) Triyak Bhugansana (right),
(k) Shashankansana,
(l) Ardh-Tarasana,
(m) Vajrasana,
(n) Utkatasana
(o) Hastpadasana,
(p) Tadasana.
4. Surya Namaskara. A set of 12 following Asanas alongwith breathing technique & Meditation:-
(a) Pranamasana or the Prayer Pose
(b) Hasta Uttanasana or the Raised Arms Pose
(c) Hasta Padasana the Standing Forward Bend
(d) Ashwa Sanchalanasana or the High Lunge Pose
(e) Chaturana Dandashana or the Plank Pose
(f) Ashtanga Namaskara or the Eight Limbed Pose
(g) Bhugansana or the Cobra Pose
(h) Parvatasana or Adho Mukha Svanasana or the Downward Facing Dog
(i) Ashwa Sanchalanasana or the High Lunge Pose
(j) Hasta Padasana the Standing Forward Bend
(k) Hasta Uttanasana or the Raised Arms Pose
(l) Pranamasana or the Prayer Pose
5. Mahamudra + Mahabandha + Mahabedh
6. Naukasana or Boat pose
7. Dhanurashana
8. Halashana
9. Sarvangasana
10. Bhujangasana
11. Mayurasana
12. Gomukhasana
13. Stretching of upper limbs & waist
14. Badh Padmasana
15. Nadishodhana Pranayama
16. Bhasrika Pranayama alongwith Nadishodhana
17. Bhramari Pranayama
18. Relaxing
19. Panchkosh Meditation – तमसो मा ज्योतिर्गमय

Respected Lal Bihari Singh

We should practice regularly and give our practice depth. We should also share our experiences.

Respected Bharti Didi

We generally practice Asanas. After practicing Panchkoshi Kriyayog, I’m knowing myself, adding with myself, feeling peace and happiness and wish to spreading them everywhere/ sharing with all.

ॐ शांतिः शांतिः शांतिः।।

Writer: Vishnu Anand